green tea and evil pollen

Sorry folks I've been sick off and on for the last week with the sort of minor ailments that tempt one to overdo things so one is sick one day and better the next but not fully recovered

stomach bug upsetting my blood sugar levels wattle pollen allergy leading to sinusitis sniffles mild flu or pollen reaction ... generic weird aches and twinges

I'm functioning on green tea and boringly sensible soups brown rice etc since anything much spicier sweeter or stronger makes me sick again

maybe by the weekend I've have the energy and inspiration to make a decent post